Highly dosed, only 1 capsule daily!
Magnesium is an  essential mineral that the body cannot produce itself. Magnesium is  found mainly in the bones, muscle cells and blood. Improves the function  and exercise tolerance of the muscles, especially in sport and physical  activity, makes you feel better  - even at night - your muscles and  calves are at ease and relaxed. As part of the skeletal system,  magnesium is also important for healthy, stable bones and teeth. Since  the body uses more magnesium under stress and strain and an unbalanced  diet can result in an undersupply of magnesium, should this mineral be  constantly supplied in sufficient quantity.
The daily requirement  for magnesium of an adult person is covered with only 1 capsule a day!